Foods that you should fill your diet with include skinless chicken, brown rice, and broccoli. And you simply will not shrink your waist dramatically without a decent diet. If you find it hard to clean up your diet, remember that having a waist over 34.5 inches means you’re at higher risk for a series of ailments, including heart disease, diabetes, and high blood pressure. Eggs, tuna fish, vegetables, salads, almonds, apples, and lean meats are good choices. Remember that 80 percent of losing weight (including around your waist) needs to come from diet, not exercise.You could increase your weight loss rate by 25 percent if you switch to a high-protein diet. You should make sure you eat a high-protein breakfast, especially. You will eat less if you eat protein-heavy meals because they make you feel fuller. X Research sourceĮat more protein and fiber. X Research source If you could jog 20 miles per week, you could lose a lot of belly fat in 6 months time. You can alternate walking and running until you’re stronger. Try to work toward running for 30 minutes at least three times a week.
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